HYROX Race Analysis: Michael Ryan - Dubai 01:39:52 | HyCoach

HYROX Race Analysis: Michael Ryan

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Total Time: 01:39:52
Ranking: #299
AG Ranking: #49
Category: SOLO · OPEN

Michael Ryan

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:07 (53%)

Stations39:57 (40%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km+2.4%13.2%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:25	186
Running 2	6:15	-
Sled Push	2:40	121
Running 3	6:45	-
Sled Pull	4:01	157
Running 4	6:51	-
Burpee Broad Jump	8:23	349
Running 5	6:47	-
Rowing	4:54	204
Running 6	7:08	-
Farmers Carry	1:57	131
Running 7	6:24	-
Sandbag Lunges	6:53	316
Running 8	8:10	-
Wall Balls	6:44	237
Running Total	53:07	324
Roxzone Total	6:52	233