HYROX Race Analysis: Alena Astafeva

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · HYROX

Total Time: 01:03:55
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Alena Astafeva

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (57%)

Stations24:12 (38%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+0.4%8.5%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:32	7
Running 2	4:27	-
Sled Push	1:57	6
Running 3	4:31	-
Sled Pull	3:01	2
Running 4	4:33	-
Burpee Broad Jump	3:15	5
Running 5	4:48	-
Rowing	4:42	7
Running 6	4:31	-
Farmers Carry	1:29	2
Running 7	4:28	-
Sandbag Lunges	3:00	1
Running 8	5:13	-
Wall Balls	2:16	2
Running Total	36:12	6
Roxzone Total	3:36	3

HYROX Race Analysis: Alena Astafeva - Dubai 01:03:55 | HyCoach