HYROX Race Analysis: Frances Cope - Dubai 01:25:48 | HyCoach

HYROX Race Analysis: Frances Cope

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · UAE

Total Time: 01:25:48
Ranking: #61
AG Ranking: #16
Category: SOLO · OPEN

Frances Cope

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (53%)

Stations35:19 (41%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+10.0%9.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:15	78
Running 2	5:21	-
Sled Push	2:56	78
Running 3	5:34	-
Sled Pull	4:23	41
Running 4	5:44	-
Burpee Broad Jump	6:06	65
Running 5	6:03	-
Rowing	5:18	58
Running 6	5:49	-
Farmers Carry	1:59	56
Running 7	5:53	-
Sandbag Lunges	5:28	81
Running 8	6:38	-
Wall Balls	3:54	59
Running Total	45:32	70
Roxzone Total	5:02	39