HYROX Race Analysis: Carla Dilley

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · PRO · GBR

Total Time: 01:15:26
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Carla Dilley

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (49%)

Stations34:24 (46%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.4%9.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:44	10
Running 2	4:27	-
Sled Push	4:14	15
Running 3	4:50	-
Sled Pull	5:25	12
Running 4	4:49	-
Burpee Broad Jump	3:43	6
Running 5	4:49	-
Rowing	5:05	12
Running 6	4:36	-
Farmers Carry	2:14	8
Running 7	4:44	-
Sandbag Lunges	4:49	9
Running 8	5:08	-
Wall Balls	4:10	4
Running Total	36:52	5
Roxzone Total	4:15	7

HYROX Race Analysis: Carla Dilley - Dubai 01:15:26 | HyCoach