HYROX Race Analysis: Ryan Watts Morgan Penfold & Morgan Penfold & 1 other - Dubai 00:53:59 | HyCoach

HYROX Race Analysis: Ryan Watts Morgan Penfold & Morgan Penfold & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · GBR

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Total Time: 00:53:59
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Ryan Watts Morgan Penfold

Morgan Penfold

Ryan Watts

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:31 (56%)

Stations20:12 (37%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+6.3%8.0%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:36	9
Running 2	3:42	-
Sled Push	1:29	53
Running 3	3:49	-
Sled Pull	1:42	6
Running 4	3:52	-
Burpee Broad Jump	1:46	13
Running 5	3:56	-
Rowing	4:03	24
Running 6	3:56	-
Farmers Carry	1:30	48
Running 7	3:56	-
Sandbag Lunges	2:37	20
Running 8	4:16	-
Wall Balls	3:29	24
Running Total	30:31	2
Roxzone Total	3:19	4