HYROX Race Analysis: Alex Castro Nik Naidoo & Nik Naidoo & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 00:58:08
Ranking: #10
AG Ranking: #6
Category: DOUBLES · OPEN

Alex Castro Nik Naidoo

Nik Naidoo

Alex Castro

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (60%)

Stations19:51 (34%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+16.8%10.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:24	2
Running 2	4:04	-
Sled Push	1:13	4
Running 3	4:28	-
Sled Pull	1:50	11
Running 4	4:30	-
Burpee Broad Jump	1:46	11
Running 5	4:27	-
Rowing	4:04	28
Running 6	4:27	-
Farmers Carry	1:21	14
Running 7	4:45	-
Sandbag Lunges	2:52	39
Running 8	4:49	-
Wall Balls	3:21	13
Running Total	34:42	15
Roxzone Total	3:39	9

HYROX Race Analysis: Alex Castro Nik Naidoo & Nik Naidoo & 1 other - Dubai 00:58:08 | HyCoach