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HYROX Race Analysis: Daragh Coughlan & Denis Keohane

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · UAE

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Total Time: 00:59:31
Ranking: #12
AG Ranking: #7
Category: DOUBLES · OPEN

Daragh Coughlan

Denis Keohane

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (56%)

Stations22:40 (38%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+9.1%10.0%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:59	123
Running 2	4:01	-
Sled Push	1:37	87
Running 3	4:21	-
Sled Pull	2:22	71
Running 4	4:17	-
Burpee Broad Jump	2:32	102
Running 5	4:20	-
Rowing	4:12	51
Running 6	4:23	-
Farmers Carry	1:21	17
Running 7	4:23	-
Sandbag Lunges	2:55	45
Running 8	4:29	-
Wall Balls	3:42	61
Running Total	33:18	8
Roxzone Total	3:37	8

HYROX Race Analysis: Daragh Coughlan & Denis Keohane - Dubai 00:59:31 | HyCoach