What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Baraa Lulu, Mansour M, Salah Kelani, Majid Ahmed Al-Marashda & Mansour M & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 00:59:32
Ranking: #13
AG Ranking: #4
Category: DOUBLES · OPEN

Baraa Lulu, Mansour M, Salah Kelani, Majid Ahmed Al-Marashda

Mansour M

Baraa Lulu

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (59%)

Stations20:48 (35%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km-4.4%6.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:44	32
Running 2	4:30	-
Sled Push	1:34	73
Running 3	4:37	-
Sled Pull	2:08	40
Running 4	4:31	-
Burpee Broad Jump	2:10	62
Running 5	4:27	-
Rowing	4:01	20
Running 6	4:29	-
Farmers Carry	1:24	25
Running 7	4:18	-
Sandbag Lunges	2:34	18
Running 8	4:44	-
Wall Balls	3:13	7
Running Total	35:15	20
Roxzone Total	3:32	6

HYROX Race Analysis: Baraa Lulu, Mansour M, Salah Kelani, Majid Ahmed Al-Marashda & Mansour M & 1 other

Baraa Lulu, Mansour M, Salah Kelani, Majid Ahmed Al-Marashda

Mansour M

Baraa Lulu

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Baraa Lulu, Mansour M, Salah Kelani, Majid Ahmed Al-Marashda

Mansour M

Baraa Lulu

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times