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HYROX Race Analysis: James Smyth & Luke Norrey

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · IRL

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Total Time: 01:01:51
Ranking: #23
AG Ranking: #13
Category: DOUBLES · OPEN

James Smyth

Luke Norrey

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (60%)

Stations20:09 (33%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+6.6%9.1%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:39	18
Running 2	4:31	-
Sled Push	1:13	3
Running 3	4:45	-
Sled Pull	1:58	25
Running 4	4:47	-
Burpee Broad Jump	2:10	64
Running 5	4:52	-
Rowing	3:54	9
Running 6	4:49	-
Farmers Carry	1:32	58
Running 7	4:49	-
Sandbag Lunges	2:17	3
Running 8	5:07	-
Wall Balls	3:26	20
Running Total	37:14	39
Roxzone Total	4:33	63

HYROX Race Analysis: James Smyth & Luke Norrey - Dubai 01:01:51 | HyCoach