HYROX Race Analysis: Jake Rhodes & Alan Young - Dubai 01:08:11 | HyCoach

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HYROX Race Analysis: Jake Rhodes & Alan Young

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · GBR

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Total Time: 01:08:11
Ranking: #75
AG Ranking: #42
Category: DOUBLES · OPEN

Jake Rhodes

Alan Young

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (57%)

Stations22:39 (33%)

Roxzone6:47 (10%)

Running Analysis

Avg. PaceDegradationStability4:51/km+6.0%10.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:44	33
Running 2	4:45	-
Sled Push	1:50	129
Running 3	5:07	-
Sled Pull	2:18	59
Running 4	5:07	-
Burpee Broad Jump	2:01	35
Running 5	4:01	-
Rowing	4:19	73
Running 6	5:25	-
Farmers Carry	1:38	84
Running 7	5:02	-
Sandbag Lunges	2:57	53
Running 8	5:25	-
Wall Balls	3:52	93
Running Total	38:48	58
Roxzone Total	6:47	176