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HYROX Race Analysis: Ricky Mccosh & Brandon Shepherd

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · RSA

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Total Time: 01:09:04
Ranking: #84
AG Ranking: #45
Category: DOUBLES · OPEN

Ricky Mccosh

Brandon Shepherd

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (56%)

Stations25:52 (37%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.5%8.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:02	140
Running 2	4:39	-
Sled Push	1:38	91
Running 3	5:03	-
Sled Pull	3:00	167
Running 4	4:59	-
Burpee Broad Jump	2:54	150
Running 5	5:03	-
Rowing	4:22	85
Running 6	4:58	-
Farmers Carry	1:55	158
Running 7	5:00	-
Sandbag Lunges	3:21	104
Running 8	5:23	-
Wall Balls	4:40	181
Running Total	38:57	60
Roxzone Total	4:22	51

HYROX Race Analysis: Ricky Mccosh & Brandon Shepherd - Dubai 01:09:04 | HyCoach