What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Marshall Aaron Parkins & Aaron Parkins & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:14:24
Ranking: #120
AG Ranking: #31
Category: DOUBLES · OPEN

Sam Marshall Aaron Parkins

Aaron Parkins

Sam Marshall

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (53%)

Stations28:46 (39%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.5%10.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:12	177
Running 2	4:36	-
Sled Push	1:47	119
Running 3	4:52	-
Sled Pull	3:34	194
Running 4	5:04	-
Burpee Broad Jump	3:55	199
Running 5	5:25	-
Rowing	5:02	197
Running 6	5:17	-
Farmers Carry	2:16	203
Running 7	5:05	-
Sandbag Lunges	4:03	169
Running 8	5:36	-
Wall Balls	3:57	104
Running Total	39:44	71
Roxzone Total	5:58	148

HYROX Race Analysis: Sam Marshall Aaron Parkins & Aaron Parkins & 1 other

Sam Marshall Aaron Parkins

Aaron Parkins

Sam Marshall

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Marshall Aaron Parkins

Aaron Parkins

Sam Marshall

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times