What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rawan Al-Qasem Lama Edris & Lama Edris & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:18:43
Ranking: #63
AG Ranking: #17
Category: DOUBLES · OPEN

Rawan Al-Qasem Lama Edris

Lama Edris

Rawan Al-Qasem

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (57%)

Stations27:05 (34%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+4.7%8.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:32	60
Running 2	5:37	-
Sled Push	1:38	45
Running 3	5:36	-
Sled Pull	3:28	75
Running 4	5:36	-
Burpee Broad Jump	4:03	110
Running 5	5:46	-
Rowing	5:14	107
Running 6	5:55	-
Farmers Carry	1:39	48
Running 7	5:53	-
Sandbag Lunges	3:31	72
Running 8	6:22	-
Wall Balls	3:00	90
Running Total	45:15	51
Roxzone Total	6:27	86

HYROX Race Analysis: Rawan Al-Qasem Lama Edris & Lama Edris & 1 other

Rawan Al-Qasem Lama Edris

Lama Edris

Rawan Al-Qasem

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rawan Al-Qasem Lama Edris

Lama Edris

Rawan Al-Qasem

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times