What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Griffiths Casie Keynes-Philips & Casie Keynes-Philips & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:21:04
Ranking: #73
AG Ranking: #49
Category: DOUBLES · OPEN

Emily Griffiths Casie Keynes-Philips

Casie Keynes-Philips

Emily Griffiths

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (60%)

Stations26:38 (33%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+14.3%10.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:37	77
Running 2	5:29	-
Sled Push	1:40	46
Running 3	6:13	-
Sled Pull	3:42	89
Running 4	6:25	-
Burpee Broad Jump	3:40	90
Running 5	6:35	-
Rowing	4:56	59
Running 6	6:29	-
Farmers Carry	1:51	90
Running 7	6:16	-
Sandbag Lunges	3:43	91
Running 8	6:42	-
Wall Balls	2:29	7
Running Total	48:44	84
Roxzone Total	5:45	64

HYROX Race Analysis: Emily Griffiths Casie Keynes-Philips & Casie Keynes-Philips & 1 other

Emily Griffiths Casie Keynes-Philips

Casie Keynes-Philips

Emily Griffiths

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Griffiths Casie Keynes-Philips

Casie Keynes-Philips

Emily Griffiths

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times