HYROX Race Analysis: Emily Griffiths Casie Keynes-Philips & Casie Keynes-Philips & 1 other - Dubai 01:21:04 | HyCoach

HYROX Race Analysis: Emily Griffiths Casie Keynes-Philips & Casie Keynes-Philips & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:21:04
Ranking: #73
AG Ranking: #49
Category: DOUBLES · OPEN

Emily Griffiths Casie Keynes-Philips

Casie Keynes-Philips

Emily Griffiths

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (60%)

Stations26:38 (33%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+14.3%10.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:37	77
Running 2	5:29	-
Sled Push	1:40	46
Running 3	6:13	-
Sled Pull	3:42	89
Running 4	6:25	-
Burpee Broad Jump	3:40	90
Running 5	6:35	-
Rowing	4:56	59
Running 6	6:29	-
Farmers Carry	1:51	90
Running 7	6:16	-
Sandbag Lunges	3:43	91
Running 8	6:42	-
Wall Balls	2:29	7
Running Total	48:44	84
Roxzone Total	5:45	64