What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Najet El-Rahim Annette Heuser & Annette Heuser & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:25:24
Ranking: #96
AG Ranking: #67
Category: DOUBLES · OPEN

Najet El-Rahim Annette Heuser

Annette Heuser

Najet El-Rahim

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:02 (60%)

Stations28:23 (33%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+3.4%7.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:35	71
Running 2	6:23	-
Sled Push	2:03	117
Running 3	6:35	-
Sled Pull	3:24	67
Running 4	6:32	-
Burpee Broad Jump	3:35	83
Running 5	6:37	-
Rowing	5:14	106
Running 6	6:26	-
Farmers Carry	2:01	121
Running 7	6:36	-
Sandbag Lunges	4:19	125
Running 8	6:49	-
Wall Balls	3:12	116
Running Total	51:02	102
Roxzone Total	6:03	76

HYROX Race Analysis: Najet El-Rahim Annette Heuser & Annette Heuser & 1 other

Najet El-Rahim Annette Heuser

Annette Heuser

Najet El-Rahim

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Najet El-Rahim Annette Heuser

Annette Heuser

Najet El-Rahim

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times