HYROX Race Analysis: Nicky Ali Carys Jones & Carys Jones & 1 other - Dubai 01:28:29 | HyCoach

HYROX Race Analysis: Nicky Ali Carys Jones & Carys Jones & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:28:29
Ranking: #109
AG Ranking: #76
Category: DOUBLES · OPEN

Nicky Ali Carys Jones

Carys Jones

Nicky Ali

10-11FEB20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (58%)

Stations30:37 (35%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+6.3%9.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:05	138
Running 2	6:07	-
Sled Push	2:01	112
Running 3	6:29	-
Sled Pull	4:34	139
Running 4	6:31	-
Burpee Broad Jump	3:41	92
Running 5	6:33	-
Rowing	5:29	132
Running 6	6:33	-
Farmers Carry	2:08	135
Running 7	6:30	-
Sandbag Lunges	4:15	121
Running 8	7:19	-
Wall Balls	3:24	129
Running Total	51:05	103
Roxzone Total	6:52	99