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HYROX Race Analysis: Ruth Ngo & Nora Elkady Ruth Ngo & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · UAE

Ruth Ngo · Nora Elkady Ruth Ngo · Nora Elkady

Total Time
01:41:14
Ranking
#142
AG Ranking
#94
Category
DOUBLES · OPEN
UAE flag
RN

Ruth Ngo

NN

Nora Elkady Ruth Ngo

CAN flag
NE

Nora Elkady

10-11FEB20242
Completed
1,987

HYROX Dubai

Dubai, United Arab Emirates
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running66:20 (65%)
Stations28:38 (28%)
Roxzone6:20 (6%)

Running Analysis

Avg. PaceDegradationStability8:17/km-20.2%14.8%

Split times

SegmentTimeRank
Running 15:54-
SkiErg4:4298
Running 210:29-
Sled Push1:4767
Running 37:57-
Sled Pull4:26131
Running 47:47-
Burpee Broad Jump3:2670
Running 58:19-
Rowing5:32135
Running 68:11-
Farmers Carry2:00119
Running 78:22-
Sandbag Lunges3:3777
Running 89:24-
Wall Balls3:08111
Running Total1:06:20149
Roxzone Total6:2083