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HYROX Race Analysis: Sofia Efstratoudaki Johnny Mortimer & Johnny Mortimer & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:09:06
Ranking: #25
AG Ranking: #19
Category: DOUBLES · OPEN

Sofia Efstratoudaki Johnny Mortimer

Johnny Mortimer

Sofia Efstratoudaki

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (59%)

Stations23:30 (34%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+10.1%12.3%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:02	45
Running 2	4:46	-
Sled Push	2:04	49
Running 3	5:04	-
Sled Pull	2:55	39
Running 4	5:07	-
Burpee Broad Jump	2:03	13
Running 5	5:31	-
Rowing	4:27	40
Running 6	5:20	-
Farmers Carry	1:24	7
Running 7	5:15	-
Sandbag Lunges	3:03	26
Running 8	5:58	-
Wall Balls	3:32	26
Running Total	40:38	32
Roxzone Total	5:03	45

HYROX Race Analysis: Sofia Efstratoudaki Johnny Mortimer & Johnny Mortimer & 1 other - Dubai 01:09:06 | HyCoach