HYROX Race Analysis: Frances Powell Alistair Wood & Alistair Wood & 1 other - Dubai 01:15:01 | HyCoach

HYROX Race Analysis: Frances Powell Alistair Wood & Alistair Wood & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:15:01
Ranking: #54
AG Ranking: #41
Category: DOUBLES · OPEN

Frances Powell Alistair Wood

Alistair Wood

Frances Powell

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (61%)

Stations24:04 (32%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+12.2%11.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:06	60
Running 2	5:19	-
Sled Push	2:04	50
Running 3	5:54	-
Sled Pull	2:59	45
Running 4	6:03	-
Burpee Broad Jump	2:56	68
Running 5	6:17	-
Rowing	3:44	1
Running 6	5:56	-
Farmers Carry	1:30	15
Running 7	5:58	-
Sandbag Lunges	3:32	54
Running 8	6:14	-
Wall Balls	3:13	3
Running Total	45:46	69
Roxzone Total	5:14	50