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HYROX Race Analysis: Roger Nicholson Amy Murphy & Amy Murphy & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:28:32
Ranking: #97
AG Ranking: #9
Category: DOUBLES · OPEN

Roger Nicholson Amy Murphy

Amy Murphy

Roger Nicholson

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (57%)

Stations29:01 (33%)

Roxzone9:02 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km+13.7%13.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:24	96
Running 2	5:35	-
Sled Push	2:32	93
Running 3	5:46	-
Sled Pull	3:12	62
Running 4	6:23	-
Burpee Broad Jump	3:26	95
Running 5	6:41	-
Rowing	5:10	106
Running 6	7:10	-
Farmers Carry	2:03	102
Running 7	6:21	-
Sandbag Lunges	4:00	76
Running 8	7:48	-
Wall Balls	4:14	82
Running Total	50:31	94
Roxzone Total	9:02	112

HYROX Race Analysis: Roger Nicholson Amy Murphy & Amy Murphy & 1 other - Dubai 01:28:32 | HyCoach