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HYROX Race Analysis: Gerhard Boshoff & Mark Nangle

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · PRO · RSA

Gerhard Boshoff · Mark Nangle

Total Time: 01:00:35
Ranking: #2
AG Ranking: #2
Category: DOUBLES · PRO

Gerhard Boshoff

Mark Nangle

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:07 (56%)

Stations22:55 (38%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+13.8%9.5%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:38	5
Running 2	4:00	-
Sled Push	2:04	6
Running 3	4:18	-
Sled Pull	3:03	3
Running 4	4:21	-
Burpee Broad Jump	2:09	10
Running 5	4:23	-
Rowing	3:55	2
Running 6	4:26	-
Farmers Carry	1:37	7
Running 7	4:33	-
Sandbag Lunges	3:06	6
Running 8	4:48	-
Wall Balls	3:23	3
Running Total	34:07	3
Roxzone Total	3:37	3