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HYROX Race Analysis: Robert Van Herk

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · NED

Robert Van Herk

Total Time
01:01:33
Ranking
#4
AG Ranking
#1
Category
SOLO · PRO
RH

Robert Van Herk

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:25 (51%)
Stations26:37 (43%)
Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+5.1%10.5%

Split times

SegmentTimeRank
Running 12:52-
SkiErg3:5936
Running 23:54-
Sled Push2:375
Running 34:00-
Sled Pull3:5210
Running 44:12-
Burpee Broad Jump3:1435
Running 54:05-
Rowing4:0510
Running 64:05-
Farmers Carry1:5357
Running 74:06-
Sandbag Lunges3:066
Running 84:13-
Wall Balls3:512
Running Total31:2512
Roxzone Total3:351