HYROX Race Analysis: Dirk Schulke

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:03:41
Ranking: #9
AG Ranking: #3
Category: SOLO · PRO

Dirk Schulke

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:28 (51%)

Stations27:19 (43%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+7.1%11.5%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:55	21
Running 2	3:59	-
Sled Push	3:12	49
Running 3	4:15	-
Sled Pull	3:53	12
Running 4	4:17	-
Burpee Broad Jump	2:21	5
Running 5	4:18	-
Rowing	4:07	15
Running 6	4:15	-
Farmers Carry	1:37	20
Running 7	4:16	-
Sandbag Lunges	3:34	19
Running 8	4:19	-
Wall Balls	4:40	19
Running Total	32:28	23
Roxzone Total	3:57	12

HYROX Race Analysis: Dirk Schulke - Karlsruhe 01:03:41 | HyCoach