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HYROX Race Analysis: Joar Staab

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Joar Staab

Total Time
01:08:52
Ranking
#32
AG Ranking
#4
Category
SOLO · PRO
JS

Joar Staab

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (53%)
Stations27:51 (40%)
Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.9%3.0%

Split times

SegmentTimeRank
Running 14:32-
SkiErg3:5415
Running 24:26-
Sled Push3:1352
Running 34:27-
Sled Pull4:4949
Running 44:31-
Burpee Broad Jump2:4614
Running 54:43-
Rowing4:0612
Running 64:42-
Farmers Carry1:3822
Running 74:47-
Sandbag Lunges3:1912
Running 84:48-
Wall Balls4:064
Running Total36:5265
Roxzone Total4:1429