HYROX Race Analysis: Ronald Boer

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · NED

Total Time: 01:18:39
Ranking: #77
AG Ranking: #8
Category: SOLO · PRO

Ronald Boer

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (48%)

Stations35:56 (46%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+11.9%12.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:04	58
Running 2	4:38	-
Sled Push	3:35	92
Running 3	4:43	-
Sled Pull	5:09	67
Running 4	4:55	-
Burpee Broad Jump	4:08	88
Running 5	5:03	-
Rowing	4:33	98
Running 6	5:00	-
Farmers Carry	2:39	142
Running 7	5:11	-
Sandbag Lunges	4:39	85
Running 8	5:19	-
Wall Balls	7:09	119
Running Total	38:01	83
Roxzone Total	4:46	59

HYROX Race Analysis: Ronald Boer - Karlsruhe 01:18:39 | HyCoach