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HYROX Race Analysis: Fred Massouf

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · FRA

Total Time: 01:21:15
Ranking: #92
AG Ranking: #3
Category: SOLO · PRO

Fred Massouf

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:10 (46%)

Stations38:42 (48%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+8.4%12.0%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:13	103
Running 2	4:33	-
Sled Push	3:10	46
Running 3	4:47	-
Sled Pull	5:51	94
Running 4	4:48	-
Burpee Broad Jump	4:44	109
Running 5	4:55	-
Rowing	4:41	128
Running 6	4:48	-
Farmers Carry	2:14	106
Running 7	4:56	-
Sandbag Lunges	5:41	129
Running 8	5:12	-
Wall Balls	8:08	145
Running Total	37:10	70
Roxzone Total	5:27	97