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HYROX Race Analysis: Fred Massouf
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · FRA
Total Time
01:21:15
Ranking
#92
AG Ranking
#3
Category
SOLO · PRO
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FM
Fred Massouf
2-3
MAR
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
37:10 (46%)
Stations
38:42 (48%)
Roxzone
5:27 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:39/km
+8.4%
12.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:15
-
SkiErg
4:13
103
Running 2
4:33
-
Sled Push
3:10
46
Running 3
4:47
-
Sled Pull
5:51
94
Running 4
4:48
-
Burpee Broad Jump
4:44
109
Running 5
4:55
-
Rowing
4:41
128
Running 6
4:48
-
Farmers Carry
2:14
106
Running 7
4:56
-
Sandbag Lunges
5:41
129
Running 8
5:12
-
Wall Balls
8:08
145
Running Total
37:10
70
Roxzone Total
5:27
97