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HYROX Race Analysis: Jonas Groél

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:29:03
Ranking: #132
AG Ranking: #45
Category: SOLO · PRO

Jonas Groél

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (45%)

Stations43:38 (49%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.3%4.8%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:02	49
Running 2	4:45	-
Sled Push	4:15	136
Running 3	5:00	-
Sled Pull	7:56	152
Running 4	5:04	-
Burpee Broad Jump	5:28	148
Running 5	5:11	-
Rowing	4:13	31
Running 6	5:01	-
Farmers Carry	2:34	136
Running 7	5:03	-
Sandbag Lunges	7:37	173
Running 8	5:31	-
Wall Balls	7:33	132
Running Total	40:12	106
Roxzone Total	5:19	91

HYROX Race Analysis: Jonas Groél - Karlsruhe 01:29:03 | HyCoach