HYROX Race Analysis: Pawel Astankow - Karlsruhe 01:30:56 | HyCoach

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HYROX Race Analysis: Pawel Astankow

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:30:56
Ranking: #138
AG Ranking: #20
Category: SOLO · PRO

Pawel Astankow

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (48%)

Stations39:09 (43%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+5.5%12.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:21	140
Running 2	5:27	-
Sled Push	3:58	122
Running 3	5:36	-
Sled Pull	6:03	107
Running 4	5:46	-
Burpee Broad Jump	5:00	126
Running 5	5:45	-
Rowing	4:49	149
Running 6	5:36	-
Farmers Carry	2:38	140
Running 7	5:45	-
Sandbag Lunges	5:09	112
Running 8	5:59	-
Wall Balls	7:11	121
Running Total	43:35	136
Roxzone Total	8:17	165