HYROX Race Analysis: Patrick Promax

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · FRA

Total Time: 01:37:07
Ranking: #156
AG Ranking: #21
Category: SOLO · PRO

Patrick Promax

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:38 (45%)

Stations47:06 (48%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+18.7%17.4%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:20	134
Running 2	5:00	-
Sled Push	4:40	154
Running 3	5:20	-
Sled Pull	7:03	135
Running 4	5:36	-
Burpee Broad Jump	5:41	155
Running 5	6:13	-
Rowing	4:56	159
Running 6	5:48	-
Farmers Carry	3:05	167
Running 7	5:56	-
Sandbag Lunges	6:40	162
Running 8	6:33	-
Wall Balls	10:41	168
Running Total	43:38	138
Roxzone Total	6:26	136