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HYROX Race Analysis: Patrick Promax

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · FRA

Patrick Promax

Total Time
01:37:07
Ranking
#156
AG Ranking
#21
Category
SOLO · PRO
PP

Patrick Promax

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:38 (45%)
Stations47:06 (48%)
Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+18.7%17.4%

Split times

SegmentTimeRank
Running 13:15-
SkiErg4:20134
Running 25:00-
Sled Push4:40154
Running 35:20-
Sled Pull7:03135
Running 45:36-
Burpee Broad Jump5:41155
Running 56:13-
Rowing4:56159
Running 65:48-
Farmers Carry3:05167
Running 75:56-
Sandbag Lunges6:40162
Running 86:33-
Wall Balls10:41168
Running Total43:38138
Roxzone Total6:26136