HYROX Race Analysis: Yvonne Sterzing

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:15:31
Ranking: #10
AG Ranking: #1
Category: SOLO · PRO

Yvonne Sterzing

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (50%)

Stations33:21 (44%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+5.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:42	25
Running 2	4:42	-
Sled Push	3:04	7
Running 3	4:49	-
Sled Pull	4:57	16
Running 4	4:48	-
Burpee Broad Jump	4:09	12
Running 5	5:03	-
Rowing	5:02	34
Running 6	4:59	-
Farmers Carry	2:05	12
Running 7	4:57	-
Sandbag Lunges	4:52	28
Running 8	5:04	-
Wall Balls	4:30	8
Running Total	37:37	13
Roxzone Total	4:37	11