HYROX Race Analysis: Louisa Stawczynski

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:17:42
Ranking: #18
AG Ranking: #4
Category: SOLO · PRO

Louisa Stawczynski

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (48%)

Stations35:27 (46%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+10.1%13.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:36	18
Running 2	4:28	-
Sled Push	3:46	30
Running 3	5:03	-
Sled Pull	4:30	5
Running 4	4:58	-
Burpee Broad Jump	3:27	3
Running 5	5:01	-
Rowing	4:48	18
Running 6	4:49	-
Farmers Carry	2:15	19
Running 7	4:55	-
Sandbag Lunges	4:42	27
Running 8	5:09	-
Wall Balls	7:23	44
Running Total	37:24	12
Roxzone Total	4:55	13