HYROX Race Analysis: Lukas Berger Frederik Knieß & Frederik Knieß & 1 other - Karlsruhe 01:06:25 | HyCoach

HYROX Race Analysis: Lukas Berger Frederik Knieß & Frederik Knieß & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:06:25
Ranking: #47
AG Ranking: #16
Category: DOUBLES · OPEN

Lukas Berger Frederik Knieß

Frederik Knieß

Lukas Berger

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (56%)

Stations24:37 (37%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+10.7%13.2%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:48	71
Running 2	4:30	-
Sled Push	1:31	41
Running 3	4:47	-
Sled Pull	2:49	108
Running 4	4:58	-
Burpee Broad Jump	3:31	216
Running 5	5:06	-
Rowing	4:25	134
Running 6	4:58	-
Farmers Carry	1:37	176
Running 7	4:59	-
Sandbag Lunges	3:20	147
Running 8	4:55	-
Wall Balls	3:36	28
Running Total	37:14	39
Roxzone Total	4:38	40