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HYROX Race Analysis: Alexander Koch & Torben Gärtner

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

Alexander Koch · Torben Gärtner

Total Time: 01:16:18
Ranking: #134
AG Ranking: #40
Category: DOUBLES · OPEN

Alexander Koch

Torben Gärtner

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (52%)

Stations31:39 (41%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:07	215
Running 2	4:49	-
Sled Push	2:49	301
Running 3	5:14	-
Sled Pull	3:43	250
Running 4	5:07	-
Burpee Broad Jump	3:57	256
Running 5	5:45	-
Rowing	4:39	215
Running 6	4:59	-
Farmers Carry	1:53	258
Running 7	5:05	-
Sandbag Lunges	4:20	270
Running 8	5:05	-
Wall Balls	6:11	295
Running Total	39:22	61
Roxzone Total	5:20	96