HYROX Race Analysis: Benjamin Gehrig & Sebastian Lux - Karlsruhe 01:23:40 | HyCoach

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HYROX Race Analysis: Benjamin Gehrig & Sebastian Lux

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:23:40
Ranking: #209
AG Ranking: #39
Category: DOUBLES · OPEN

Benjamin Gehrig

Sebastian Lux

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:03 (59%)

Stations27:37 (33%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km+17.9%16.3%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:18	269
Running 2	5:36	-
Sled Push	1:43	125
Running 3	6:23	-
Sled Pull	3:39	243
Running 4	6:29	-
Burpee Broad Jump	3:06	148
Running 5	7:03	-
Rowing	4:58	271
Running 6	6:36	-
Farmers Carry	1:57	270
Running 7	6:36	-
Sandbag Lunges	3:46	226
Running 8	6:41	-
Wall Balls	4:10	145
Running Total	49:03	203
Roxzone Total	7:06	224