HYROX Race Analysis: Jana Lebenstedt Phyllis Mainka & Jana Lebenstedt & 1 other - Karlsruhe 00:58:51 | HyCoach

HYROX Race Analysis: Jana Lebenstedt Phyllis Mainka & Jana Lebenstedt & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 00:58:51
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Jana Lebenstedt Phyllis Mainka

Jana Lebenstedt

Phyllis Mainka

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:58 (54%)

Stations22:59 (39%)

Roxzone4:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+7.9%12.5%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:18	24
Running 2	4:00	-
Sled Push	1:35	48
Running 3	4:08	-
Sled Pull	2:49	10
Running 4	4:08	-
Burpee Broad Jump	3:06	42
Running 5	4:16	-
Rowing	4:34	13
Running 6	4:15	-
Farmers Carry	1:28	11
Running 7	4:19	-
Sandbag Lunges	2:29	16
Running 8	4:13	-
Wall Balls	2:40	19
Running Total	31:58	2
Roxzone Total	4:01	4