HYROX Race Analysis: Rebecca Canning & Lucy Phillips - Karlsruhe 01:10:13 | HyCoach

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HYROX Race Analysis: Rebecca Canning & Lucy Phillips

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GBR

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Total Time: 01:10:13
Ranking: #19
AG Ranking: #9
Category: DOUBLES · OPEN

Rebecca Canning

Lucy Phillips

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (60%)

Stations23:20 (33%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+2.9%12.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:18	23
Running 2	5:15	-
Sled Push	1:26	12
Running 3	5:32	-
Sled Pull	3:01	20
Running 4	5:33	-
Burpee Broad Jump	2:56	27
Running 5	5:21	-
Rowing	4:38	18
Running 6	5:17	-
Farmers Carry	1:37	53
Running 7	5:24	-
Sandbag Lunges	2:16	6
Running 8	6:04	-
Wall Balls	3:08	140
Running Total	42:01	30
Roxzone Total	4:57	23