HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other - Karlsruhe 01:12:30 | HyCoach

HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:12:30
Ranking: #27
AG Ranking: #7
Category: DOUBLES · OPEN

Verena Lange Nadine Flurschütz

Nadine Flurschütz

Verena Lange

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (56%)

Stations27:11 (37%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+5.2%11.5%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:35	101
Running 2	5:06	-
Sled Push	1:49	126
Running 3	5:08	-
Sled Pull	3:39	88
Running 4	5:12	-
Burpee Broad Jump	4:07	150
Running 5	5:21	-
Rowing	5:06	130
Running 6	5:18	-
Farmers Carry	1:42	71
Running 7	5:22	-
Sandbag Lunges	3:19	122
Running 8	5:26	-
Wall Balls	2:54	83
Running Total	40:22	17
Roxzone Total	5:01	28