HYROX Race Analysis: Elvira Sautner Birgit Süllwod & Birgit Süllwod & 1 other - Karlsruhe 01:20:22 | HyCoach

HYROX Race Analysis: Elvira Sautner Birgit Süllwod & Birgit Süllwod & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:20:22
Ranking: #87
AG Ranking: #1
Category: DOUBLES · OPEN

Elvira Sautner Birgit Süllwod

Birgit Süllwod

Elvira Sautner

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (50%)

Stations32:08 (40%)

Roxzone7:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km+12.4%12.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	5:10	237
Running 2	4:51	-
Sled Push	2:07	200
Running 3	5:03	-
Sled Pull	5:50	247
Running 4	5:12	-
Burpee Broad Jump	4:47	199
Running 5	5:29	-
Rowing	5:33	233
Running 6	5:26	-
Farmers Carry	1:10	1
Running 7	5:27	-
Sandbag Lunges	4:06	204
Running 8	5:37	-
Wall Balls	3:25	196
Running Total	40:34	19
Roxzone Total	7:46	197