What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Christine Wolf Lilia Faval & Lilia Faval & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:33:16
Ranking: #190
AG Ranking: #93
Category: DOUBLES · OPEN

Anne-Christine Wolf Lilia Faval

Lilia Faval

Anne-Christine Wolf

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:45 (63%)

Stations27:16 (29%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+16.1%13.8%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:30	67
Running 2	7:03	-
Sled Push	1:49	128
Running 3	7:33	-
Sled Pull	3:13	35
Running 4	7:37	-
Burpee Broad Jump	4:07	148
Running 5	7:43	-
Rowing	5:17	181
Running 6	8:05	-
Farmers Carry	1:46	104
Running 7	8:11	-
Sandbag Lunges	3:29	141
Running 8	7:48	-
Wall Balls	3:05	133
Running Total	58:45	214
Roxzone Total	7:20	182

HYROX Race Analysis: Anne-Christine Wolf Lilia Faval & Lilia Faval & 1 other

Anne-Christine Wolf Lilia Faval

Lilia Faval

Anne-Christine Wolf

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Christine Wolf Lilia Faval

Lilia Faval

Anne-Christine Wolf

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times