What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Schwerma Sabine Augustin-Gohlke & Sabine Augustin-Gohlke & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:34:28
Ranking: #200
AG Ranking: #33
Category: DOUBLES · OPEN

Sabrina Schwerma Sabine Augustin-Gohlke

Sabine Augustin-Gohlke

Sabrina Schwerma

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:28 (62%)

Stations28:04 (30%)

Roxzone8:02 (8%)

Running Analysis

Avg. PaceDegradationStability7:18/km+3.6%10.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:50	179
Running 2	7:22	-
Sled Push	1:32	32
Running 3	7:34	-
Sled Pull	2:54	12
Running 4	7:37	-
Burpee Broad Jump	4:52	209
Running 5	7:49	-
Rowing	4:47	51
Running 6	7:35	-
Farmers Carry	1:57	180
Running 7	7:38	-
Sandbag Lunges	3:52	184
Running 8	7:38	-
Wall Balls	3:20	185
Running Total	58:28	213
Roxzone Total	8:02	203

HYROX Race Analysis: Sabrina Schwerma Sabine Augustin-Gohlke & Sabine Augustin-Gohlke & 1 other

Sabrina Schwerma Sabine Augustin-Gohlke

Sabine Augustin-Gohlke

Sabrina Schwerma

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Schwerma Sabine Augustin-Gohlke

Sabine Augustin-Gohlke

Sabrina Schwerma

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times