What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Wagner Lisa-Marie Gast & Lisa-Marie Gast & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:38:55
Ranking: #220
AG Ranking: #110
Category: DOUBLES · OPEN

Nadine Wagner Lisa-Marie Gast

Lisa-Marie Gast

Nadine Wagner

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (61%)

Stations30:58 (31%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability7:34/km+13.9%13.6%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:05	232
Running 2	7:12	-
Sled Push	2:11	212
Running 3	7:41	-
Sled Pull	3:54	124
Running 4	7:46	-
Burpee Broad Jump	5:27	234
Running 5	8:21	-
Rowing	5:27	213
Running 6	8:14	-
Farmers Carry	2:10	234
Running 7	8:12	-
Sandbag Lunges	3:52	183
Running 8	8:12	-
Wall Balls	2:52	76
Running Total	1:00:35	220
Roxzone Total	7:26	184

HYROX Race Analysis: Nadine Wagner Lisa-Marie Gast & Lisa-Marie Gast & 1 other

Nadine Wagner Lisa-Marie Gast

Lisa-Marie Gast

Nadine Wagner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Wagner Lisa-Marie Gast

Lisa-Marie Gast

Nadine Wagner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times