HYROX Race Analysis: Nadine Wagner Lisa-Marie Gast & Lisa-Marie Gast & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:38:55
Ranking: #220
AG Ranking: #110
Category: DOUBLES · OPEN

Nadine Wagner Lisa-Marie Gast

Lisa-Marie Gast

Nadine Wagner

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (61%)

Stations30:58 (31%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability7:34/km+13.9%13.6%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:05	232
Running 2	7:12	-
Sled Push	2:11	212
Running 3	7:41	-
Sled Pull	3:54	124
Running 4	7:46	-
Burpee Broad Jump	5:27	234
Running 5	8:21	-
Rowing	5:27	213
Running 6	8:14	-
Farmers Carry	2:10	234
Running 7	8:12	-
Sandbag Lunges	3:52	183
Running 8	8:12	-
Wall Balls	2:52	76
Running Total	1:00:35	220
Roxzone Total	7:26	184

HYROX Race Analysis: Nadine Wagner Lisa-Marie Gast & Lisa-Marie Gast & 1 other - Karlsruhe 01:38:55 | HyCoach