HYROX Race Analysis: Jennifer Nikolaus, Jennifer Nikolaus, Jan Teuber & Jennifer Nikolaus & 1 other - Karlsruhe 00:57:34 | HyCoach

HYROX Race Analysis: Jennifer Nikolaus, Jennifer Nikolaus, Jan Teuber & Jennifer Nikolaus & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

· ·

Total Time: 00:57:34
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Jennifer Nikolaus, Jennifer Nikolaus, Jan Teuber

Jennifer Nikolaus

Jan Teuber

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:31 (56%)

Stations21:12 (37%)

Roxzone3:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+8.8%12.0%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:43	7
Running 2	3:58	-
Sled Push	1:42	23
Running 3	4:13	-
Sled Pull	2:26	3
Running 4	4:18	-
Burpee Broad Jump	2:09	15
Running 5	4:18	-
Rowing	4:04	14
Running 6	4:21	-
Farmers Carry	1:26	25
Running 7	4:19	-
Sandbag Lunges	2:25	7
Running 8	4:18	-
Wall Balls	3:17	7
Running Total	32:31	6
Roxzone Total	3:55	9