HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:01:41
Ranking: #15
AG Ranking: #6
Category: DOUBLES · OPEN

Fabian Gruber Janine Heckwolf

Janine Heckwolf

Fabian Gruber

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (58%)

Stations22:06 (36%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.4%12.2%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:53	38
Running 2	4:27	-
Sled Push	1:49	44
Running 3	4:50	-
Sled Pull	2:58	43
Running 4	4:39	-
Burpee Broad Jump	2:18	21
Running 5	4:52	-
Rowing	4:05	17
Running 6	4:31	-
Farmers Carry	1:20	8
Running 7	4:44	-
Sandbag Lunges	2:15	4
Running 8	4:31	-
Wall Balls	3:28	19
Running Total	35:34	28
Roxzone Total	4:04	12

HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other - Karlsruhe 01:01:41 | HyCoach