HYROX Race Analysis: Nicholas Lloyd Williams Hannah Vaughan & Nicholas Lloyd Williams & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:02:23
Ranking: #21
AG Ranking: #8
Category: DOUBLES · OPEN

Nicholas Lloyd Williams Hannah Vaughan

Nicholas Lloyd Williams

Hannah Vaughan

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:23 (55%)

Stations23:56 (38%)

Roxzone4:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+12.4%11.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:55	48
Running 2	4:09	-
Sled Push	1:44	27
Running 3	4:20	-
Sled Pull	3:15	79
Running 4	4:28	-
Burpee Broad Jump	2:51	87
Running 5	4:38	-
Rowing	4:13	31
Running 6	4:38	-
Farmers Carry	1:31	48
Running 7	4:40	-
Sandbag Lunges	2:53	42
Running 8	4:32	-
Wall Balls	3:34	36
Running Total	34:23	16
Roxzone Total	4:07	16

HYROX Race Analysis: Nicholas Lloyd Williams Hannah Vaughan & Nicholas Lloyd Williams & 1 other - Karlsruhe 01:02:23 | HyCoach