HYROX Race Analysis: Nathalie Dürbeck & Nathalie Dürbeck Philip Mlitzko & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:02:52
Ranking: #23
AG Ranking: #10
Category: DOUBLES · OPEN

Nathalie Dürbeck

Nathalie Dürbeck Philip Mlitzko

Philip Mlitzko

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:06 (56%)

Stations23:35 (37%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.2%11.3%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:46	17
Running 2	4:17	-
Sled Push	1:42	19
Running 3	4:32	-
Sled Pull	2:55	39
Running 4	4:33	-
Burpee Broad Jump	2:41	60
Running 5	4:39	-
Rowing	4:17	43
Running 6	4:42	-
Farmers Carry	1:27	28
Running 7	4:38	-
Sandbag Lunges	3:13	80
Running 8	4:41	-
Wall Balls	3:34	34
Running Total	35:06	21
Roxzone Total	4:15	23

HYROX Race Analysis: Nathalie Dürbeck & Nathalie Dürbeck Philip Mlitzko & 1 other - Karlsruhe 01:02:52 | HyCoach