HYROX Race Analysis: Michael Ernst Claudia Ernst & Claudia Ernst & 1 other - Karlsruhe 01:03:05 | HyCoach

HYROX Race Analysis: Michael Ernst Claudia Ernst & Claudia Ernst & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:03:05
Ranking: #24
AG Ranking: #13
Category: DOUBLES · OPEN

Michael Ernst Claudia Ernst

Claudia Ernst

Michael Ernst

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:20 (56%)

Stations23:34 (37%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.2%12.6%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:50	29
Running 2	4:20	-
Sled Push	1:48	43
Running 3	4:30	-
Sled Pull	3:02	47
Running 4	4:36	-
Burpee Broad Jump	2:23	27
Running 5	4:47	-
Rowing	4:12	29
Running 6	4:40	-
Farmers Carry	1:30	41
Running 7	4:36	-
Sandbag Lunges	2:57	46
Running 8	4:54	-
Wall Balls	3:52	87
Running Total	35:20	24
Roxzone Total	4:15	24