HYROX Race Analysis: Selina Rastetter & Steffen Hage - Karlsruhe 01:12:54 | HyCoach

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HYROX Race Analysis: Selina Rastetter & Steffen Hage

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:12:54
Ranking: #68
AG Ranking: #38
Category: DOUBLES · OPEN

Selina Rastetter

Steffen Hage

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:12 (58%)

Stations25:43 (35%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+8.0%12.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:54	40
Running 2	5:13	-
Sled Push	1:47	38
Running 3	5:31	-
Sled Pull	3:31	119
Running 4	5:37	-
Burpee Broad Jump	3:06	123
Running 5	5:36	-
Rowing	4:38	136
Running 6	5:23	-
Farmers Carry	1:53	205
Running 7	5:38	-
Sandbag Lunges	3:14	84
Running 8	5:39	-
Wall Balls	3:40	48
Running Total	42:12	84
Roxzone Total	5:04	63