HYROX Race Analysis: Leo Van Der Werf Samantha Rose Siegert & Samantha Rose Siegert & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:14:20
Ranking: #81
AG Ranking: #11
Category: DOUBLES · OPEN

Leo Van Der Werf Samantha Rose Siegert

Samantha Rose Siegert

Leo Van Der Werf

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:49 (55%)

Stations28:18 (38%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+7.3%9.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:11	138
Running 2	5:01	-
Sled Push	1:57	87
Running 3	5:17	-
Sled Pull	3:43	147
Running 4	5:11	-
Burpee Broad Jump	3:07	124
Running 5	5:19	-
Rowing	4:50	198
Running 6	5:24	-
Farmers Carry	1:46	158
Running 7	5:23	-
Sandbag Lunges	3:59	199
Running 8	5:28	-
Wall Balls	4:45	220
Running Total	40:49	70
Roxzone Total	5:18	80

HYROX Race Analysis: Leo Van Der Werf Samantha Rose Siegert & Samantha Rose Siegert & 1 other - Karlsruhe 01:14:20 | HyCoach