What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:18:16
Ranking: #126
AG Ranking: #73
Category: DOUBLES · OPEN

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:56 (56%)

Stations28:43 (37%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+13.7%15.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:06	102
Running 2	5:15	-
Sled Push	2:13	162
Running 3	5:35	-
Sled Pull	2:53	35
Running 4	5:45	-
Burpee Broad Jump	2:52	91
Running 5	5:54	-
Rowing	5:05	248
Running 6	5:54	-
Farmers Carry	2:06	263
Running 7	5:58	-
Sandbag Lunges	4:15	231
Running 8	6:14	-
Wall Balls	5:13	251
Running Total	43:56	114
Roxzone Total	5:40	108

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times