HYROX Race Analysis: Bastian Paffenholz & Sarah Zipter Bastian Paffenholz & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:19:49
Ranking: #142
AG Ranking: #33
Category: DOUBLES · OPEN

Bastian Paffenholz

Sarah Zipter Bastian Paffenholz

Sarah Zipter

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:25 (59%)

Stations26:59 (34%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+22.5%14.6%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:56	52
Running 2	5:15	-
Sled Push	2:21	188
Running 3	6:23	-
Sled Pull	3:44	150
Running 4	6:08	-
Burpee Broad Jump	3:37	199
Running 5	6:27	-
Rowing	4:10	25
Running 6	6:25	-
Farmers Carry	1:39	96
Running 7	6:26	-
Sandbag Lunges	3:40	157
Running 8	6:31	-
Wall Balls	3:52	84
Running Total	47:25	169
Roxzone Total	5:31	95

HYROX Race Analysis: Bastian Paffenholz & Sarah Zipter Bastian Paffenholz & 1 other - Karlsruhe 01:19:49 | HyCoach